Friday, December 16, 2016

Lower Assistance

December 16, 2016
Afternoon


BWTG Hex Deads - low handle
120 x 3 x 3r
210/300/350 x 2
390/440/480/530 x 1
390 x 3 x 5r

Leg Extensions
100 x 5
2 up, 1 5s neg 75 x 3 x 10/5r

Leg Curls
75 x 3 x 8r

I'll do some back work and grip tomorrow.