November 8, 2016
Afternoon
4th bench day in a week. Looking forward to a couple days of relax. Feeling beat up in my back and ribs. I was wondering why training wise then I remembered I got my flu shot yesterday so I'll point my finger there.
Bench Press Ladder
WU to 260 x 3 x 1/2/3r
DB Flies 55e x 3 x 8r
Euro Picks - feeling beat up so I kept it reasonable
108 x 3 x 3r
138 x 3
158 x 8 x 3r
DH Shallow Hub - should've clipped my nails
29.7 x 3 x 5r
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