January 23, 2018
Chins (266.0) x 12 x 3r - different grip each set
Bench Press WU to 100k x 12/10/10 - not feeling great. Time to change to 4 x 8r for the next session.
Reverse Hyper Row 90 x 3 x 15r
Power Twister 60k x 3 x 5r - Tittay's!!
C2 1,000m in 4:31.6 at 29SPM