Tuesday, January 23, 2018

B1 Bench

January 23, 2018
Before Supper

Block 1.

Chins (266.0) x 12 x 3r - different grip each set
Bench Press WU to 100k x 12/10/10 - not feeling great. Time to change to 4 x 8r for the next session.

Reverse Hyper Row 90 x 3 x 15r
Power Twister 60k x 3 x 5r - Tittay's!!

C2 1,000m in 4:31.6 at 29SPM