Tuesday, January 30, 2018

W1 Deads

January 30, 2018
Before Supper

Week 1. More explosive reps. Using my Rogue bar as cleans are making their way in this month as well.

Deficit Deads - 2 Mats - WU to 365 x 10 x 2r

BB Lunge 40k x 4 x 8r - man these sucked

DB Row 140e x 2 x 15r