January 26, 2018
Before Supper
Week 1... well actually this is also the last of this program for awhile. Going to put my training back in Phil's hands again. Probably from now through the throwing season at least.
No more thinking!!
Highlight of today was zero back niggles. Not a lot of work but very positive that I'm actually healing up. That and chasing the grand goober around the basement between sets. Man he's a busy little fraggle.
DO Deadlift WU to 405 x 7 x 2r, 6r
Good enough. Don't need to push it and tweak my back again right away.
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