Monday, January 15, 2018

W8 Squat

January 15, 2018
Before Supper

First real session without a box and my back feels great. Sinking past parallel easy and getting rebound.

Squat WU to 185k x 6 x 2r - paused last set

GHR x 3 x 5r
Standing Band Crunch 3 x 10r

Excited about feeling good during and after a workout again. Next cycle should be an easy one to build up on as well.