February 1, 2018
Week 1 press. I guess Spring Clench is 2 months out now. I'd better start training soon lol.
Same training. Paused, explosive reps. Getting some really good back pumps too concentrating on full stretches and paused contractions.
Also had goober running around the basement shortly after I started. Needless to say this took way too long.
45' Bench WU to 80k x 5 x 6r
Chins (268.4) x 4/4/3/3/3/3 - 20r
KB Row 32k x 15/15/15/5 - 50r
Dip BW x 10/10/10
Holy crap! Haven't done dips since last August and the groove is gone.
BB Curl w/blaster (just bar) x 50r