Monday, February 19, 2018

W4 Bench

February 19, 2018
Before Supper

Week 4. Frigging sick. I think I caught something from the fraggles this weekend and the minimal sleep. Either that or I'm just getting old.

Bench WU to 125k x 2r

CG Bench 102.5k x 10 x 3r

Push-ups x 20/15/5 - 40r

BB Row 185 x 15/15/10/10 - 50r

EZ Upright Row 65 x 2 x 20r - 40r

Rolling DB Extensions 30e x 3 x 20r

Between Sets:
Euro 2HP WU to 74.55k x 3 x 4r - 59.55 x 10r

MMS Gripper GHP5 x 5 x 5r

DB Wrist Curl 50e x 2 x 20r

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