Saturday, February 17, 2018

W3 Squat

February 17, 2018
Afternoon

Week 3. 3 month and 10 month old grandkids here today. Busy-busy.

Pause Squat WU to 147.5k x 7 x 3r

SLDL 135 x 3 x 10r
Side Bend 32k x 3 x 10r
Ring Row x 3 x 10r - upper back focus

Dbl KB Cleans - 20s on/20s rest
2 x 24k x 8/8/8 - I thought I crapped enough squatting. Apparently not.

Between Sets
20mm Gripper

Gr 8 6" x 1/4" reverse - 43'