February 6, 2018
Before Supper
Week 2. First time doing any kind of clean in ages. I've never really done many so there's about 10 years of technique to catch up on.
Spent too much time down here again. One of the smoke alarms is chirping. I've got the stinking batteries out of all of them now and still heard a chirp!
Hip/Muscle Cleans
95/115/135/155/175/185/195
2 Mat Deficit Deads 375 x 7 x 3r, 4r - 25r
BB Lunge 40k x 4 x 8r - same weight as last week. Progression via better reps. Finding my left hamstring is lacking. Good chance it's causing the issues with my left low back.
DB Row 100e x 2 x 15r
Standing Band Crunch x 2 x 15r
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