February 3, 2018
Week 1. Exhausted yesterday so I postponed until today. Today I ended up with the goober here all afternoon. Lifting while he's screaming his guts out to come down here is tough....
Pause Squat WU to 142.5k x 10 x 2r
SLDL 135 x 3 x 10r
KB Side Bends 32k x 3 x 10r
Ring Row x 2 x 15r
Swing 24k x nope. Really agitated my low back.