Saturday, February 3, 2018

W1 Squat

February 3, 2018
Before Supper

Week 1. Exhausted yesterday so I postponed until today. Today I ended up with the goober here all afternoon. Lifting while he's screaming his guts out to come down here is tough....

Pause Squat WU to 142.5k x 10 x 2r

SLDL 135 x 3 x 10r
KB Side Bends 32k x 3 x 10r

Ring Row x 2 x 15r

Swing 24k x nope. Really agitated my low back.