Saturday, May 5, 2018


May 5, 2018

Back is niggled. Doing tons of body weight GM's and squats the past few days. If my back wasn't gimped I wanted to do log clean and presses or at least would've did some push press to get the weight up. Wanted to start up spoto pressing again as well but I don't think my back will like the bench today either.

BB Strict Press WU to 190 x 5 x 5r

CS Row 200 x 3 x 10r
Dip (269.8) x 3 x 10r
Leg Raises x 3 x 10r