Monday, May 7, 2018


May 7, 2018
Before Supper

Taking a reset week. I was tempted to use a box for my squats to cut my depth a bit due to my back but the warm ups felt good going deep so I just free squatted. Better stretch and rehab anyways.

Squat WU to 135k x 5 x 10r

45' Back Ext x 3 x 15r
Standing Band Crunch x 3 x 15r