Tuesday, May 8, 2018

RBBP 1 Bench

May 8, 2018
Afternoon

Looking back through my books and my best bench progress was through following RBBP. Starting with a nice and low bench because I got zero sleep the past two nights plus I'm weak as hell too.

Neutral Grip Chins (269.8) x 4/4/4/4/3/3/3/2/2 (29r)
Bench Press WU to
140k x 1
112.5k x 5 x 5r

DB Skullcrushers 40e x 3 x 10r
DB Hammer Curl 40e x 3 x 10r
DB Rear Laterals 25e x 3 x 10r

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