May 23, 2018
Supper time
Week 3. Feeling oogy. Too damn hot.
Bench Press long pauses WU to 120k x 5 x 3r
DB Skullcrushers 45e x 4 x 8r
DB Hammer Curls 45e x 4 x 8r
KB Row 106e x nah
Damn my inner quad is effed. Set a dumbbell on it and it almost drive me through the wall. Not sure exactly what I did but I'm thinking it was flexed and I slammed it with the log. Kinda like a Charley horse that won't go away. Too fat to see bruising anyways.
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