Thursday, May 10, 2018

W1 Sinew Pulls

May 10, 2018
Afternoon

Incorporating some Behemoth programming for my pull days. I'll leave the deads alone as that's what typically aggravated me. Besides this program has none anyways. Good time to learn how to have proficient movement patterns for the weightlifting stuff.

Hang Clean WU to 165 x 3 x 5r

Front Squat WU to 85k x 3 x 12r - sweaty

Step Ups @15" 273.6# x 3 x 8r

Backwards Stairs (10 rises) 2x24k x 3 trips

Lunges 273.6# x 3 x 12r
Ball Slams 8k x 3 x 15r