February 16, 2019
Before Supper
Plate W 2.5k ea x 3 x 25r
Spoto Press wu to 115k x 6 x 4r
Seated DB Press 50e x 3 x 12r
Neutral Grip Chin Cluster 278.8# x 5-3-3-2=13r
Between sets of bench I organized some of my plate from one side of the gym to the other. 1,925# of rim lift farmers walks. Sweaty.
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