February 12, 2019
Before Supper
Week 4. Amazing how much adding those deloaders taps my rep strength. I'll back off next week then start another cycle of RBBP.
Plate W 2.5k ea x 3 x 25r
Bench Press wu to 110k x 2
Add weight releasers
110/115/117.5/120/121k + 36.4k x 5r
CS Row 215 x 3 x 12r
Chain Fly 3c ea x 3 x 12r
Band Pressdowns Avr x 5 x 14r
DB Hammer Curl 50e x 3 x 8r
Saxon Bar 2HP wu to 185 x 3/3/5 - 155 x 10r
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