February 5, 2019
Before Supper
Week 3. Upped the weight on the releasers this week.
Plate "W's" 2.5k x 3 x 20r
Bench Press wu to 105k x 3r
Add weight releasers
105/110/115/117.5 + 36.4k x 5r
Before Supper
Week 3. Upped the weight on the releasers this week.
Plate "W's" 2.5k x 3 x 20r
Bench Press wu to 105k x 3r
Add weight releasers
105/110/115/117.5 + 36.4k x 5r
120k + 36.4k x 2 x 5r
CS Row 210 x 3 x 12r
Chain Fly 2c/ea x 3 x 15r
Band Pressdown Avr x 5 x 13r
Hammer Curl 50e 3 x 7r
CS Row 210 x 3 x 12r
Chain Fly 2c/ea x 3 x 15r
Band Pressdown Avr x 5 x 13r
Hammer Curl 50e 3 x 7r
Saxon Bar 2HP wu to 215 x 2 x 1r
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