Deads

February 1, 2019
Before Supper

Week 7 of front squatting.

Front Squat wu to 118k x 2 x 5r

Deadlift wu to 435 x 5 x 3r

Ring Row Cluster Paused 14-5-3-2 = 24r

Crunch Cluster Paused 25-10-6-3 = 44r These are going to mess me up later...