February 2, 2019
Afternoon
Week 1 of bench assistance.
Spoto Bench wu to 110k x 6 x 4r
Paused BB Row wu to 185 x 6 x 4r
Seated DB Shoulder Press w/o back support 50/55/60e x 10r I'll stick with 60e next week and work on cleaning up the form.
NG Chins Cluster (276#) x 4-2-2-1 = 9r
Chain Fly 2c x 3 x 12r
Diamond Push-ups x 3 x 12r
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