W1 Bench

April 16, 2019
Before Supper

Week 1

Plate W x 3 x 30r

Bench Press wu to 113k x 5 x 5r

DO Axle Row 213 x 5 x 5r

Rear Delt Fly 30/35/40e x 6r

Seated Hammer Curl 45e x 2 x 10r
DB Skullcrushers 45e x 2 x 10r