April 30, 2019
Before Supper
Week 3. Played with my stance width on the deads and wider is feeling a bit more powerful.
Paused Deadlifts - Just off of the floor
WU to 405 x 5 x 3r
Snowing so went back to Z-Press. Bar at eye level
40k x 3 x 12r - RP the last few reps
Sissy Squat MYO BW x 12-4x4r
Pallof Press LT x 3 x 12r
No comments:
Post a Comment