April 13, 2019
Before Supper
Week 1. Back to another Hepburn cycle. Changed my press grip to having my pinkies in about an inch from the rings. Also focusing on locking the weight out behind the skull for a pause.
Yardio - 60 minutes. Mow, dethatch, etc. Didn't get the bar tracking back on the second rep and did a iso above my head.
Strict Press wu to
220 x 1/f/1/1/1
175 x 5/5/5/4 - light headed
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