Thursday, April 18, 2019

W1 Deads

April 18, 2019
Before Supper

Week 1

Front Squat w/Harness wu to 118k x 2 x 5r

Deadlift wu to
385 x 4 x 4r
445 x 2 x 2r
385 x 8r

Ring Row 3 x 15r
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