April 26, 2019
Before Supper
Week 3. Came back from the comp feeling a bit oogy on Monday. Figured I just needed a day of rest. Nope. Freaking sick with the snot production in full steam. Today I'm so-so but still snotty..... and sqwarty. Wore Oly. shoes.
Strict Press wu to
220 x 6 x 1r
175 x 2 x 5r, 4 x 4r
Bodyweight Tricep Extensions x 2 x 20r
BB Row 225 x 3 x 10r
I think I may start doing my singles as push-presses next week and up the weight and stick with the strict stuff for the assistance. If I'm going to get 275 PP this summer I'll have to dial in my form and get used to keeping heavier weight over my head.
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