September 19, 2019
Before Supper
Left shoulder is getting some niggles. I'll need to watch it. Giving Jack's set-up a go on the pulls. The 505's were a little grindier than I'd like. Lots of talc and chalk required. Sweaty.
Bench Press wu to 120.5 x 5/5/7 - grabbing a breath is what's throwing me off. I hate bench reps.
Dip 281.3 x 2 x 8r
Deadlift wu to OTM
405/455/505 x 3 rounds
Neck Harness 30# x 4 x 35r
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