Wednesday, September 4, 2019

Greyskull Bench and Dead

September 4, 2019
Noonish

Greyskull. Still in a lifting funk. Simplify.

Bench Press wu to 117.5k x 5/5/8

Dip 278 x 2 x 8r

Deadlift wu to 425 x 5 - good enough. Tired

Neck Extensions 25 x 4 x 35r
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