Tuesday, September 10, 2019

Bench & Squat

September 10, 2019
Before Supper

Bench Press wu to 118.5k x 5/5/8

Dip 278 x 2 x 8r

Front Squat wu to 113.5k x 5/5/8

Neck Harness 30# x 4 x 25r
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