September 6, 2019
Before Supper
Worst part of the log is by far the cardio aspect of cleaning every rep. Should improve.
Starting low with the front squats as I haven't pushed them in ages. Hit the saw tooth on the 8th rep, got gaggy so I stopped there.
12" Log C+P LC wu to 170 x 5, 5, 10
Front Squat wu to 245 x 5, 5, 8
Good enough
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