December 12, 2022
Week 1. Changing my squat up a bit since I've been running Jobe for well over a year. A nice basic hypertrophy for a bit. Wore squat shoes and went deep. Let's move the capacity up! Going to also Snook my RT again as it's been years. Learning to start nice and light and let the volume work.
Holy crap I'm not accustomed to reps over 5 anymore on the squat!
Seated Hip Circle x 4 x 25r
SSB Squat 121k x 3 x 10r
Lying Leg Curl 50 x 2 x 15r
Sissy Squat x 2 x 15r
Between Sets:
RT 96 x 3x10r
TTK 7.5 x 3 x 10r
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