December 19, 2022
W5D1. Concocting a gift from Nergal as I exercise in sweatpants…
Seated BB Press 71.5k x 5 x 5r
DB Bench 100e x 4 x 5r
PJR Pullover 100 x 9/8
Upright Row (pinkies to rings) 40k x 3 x 8r
BB Curl (strictish) 40/45/50k x 5r, 55k x 4/5r
Between sets:
RT Picks 98.5 x 3 x 10r
TTK 8.5 x 3 x 10r
Rereading Laine's training advice again for the RT. I think I'll keep chipping with the 3x10 until I get good and comfortable again then start working up with low reps to a max single set of 10+ adding weight once I beat 20 reps. Resetting each rep as well.
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