December 16, 2022
Week 3. TSE. Also donated blood last night. Not sure if that affects anything today. The fried fish and chips may be doing something though…
Lifting directly under a radiant heater really sucks too IMO.
Deadlift 465 x 8 x 3r
Speed Pulls 300 x 12 x 1r
Hoist Machine Leg Curl - a few sets. Really uncomfortable
Some kind of curl machine for a few myo sets. I like my nautilus.
Two hours of bowling.
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