December 13, 2022
W4D2. Lunchtime
Seated BB Speed Press EMOM 57.5k x 10 x 3r
CG 2Brd Bench 100k x 10/10/8 - felt heavy today for some reason…
Fixed Elbow Pull-downs 175 x 3 x 15r
Nautilus Curl 150 x 5 x 5r
Between Sets:
RT Picks 96 x 3 x 10r
TTK 7.5 x 3 x 10r
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