W1 Dead’s

August 7, 2025

Week 1 dead's. 

Hip Belt Squat 195 x 5 x 5r

Paused Dead's 395 x 5 x 3r

Med. Sup. Pulldowns 65k x 3 x 10r

Alt Seated DB Curl 47.5e x 8/7/6

Jason Steeves on Instagram: "August 7, 2025 Week 1 dead's. Hip Belt Squat 195 x 5 x 5r Paused Dead's 395 x 5 x 3r Med. Sup. Pulldowns 65k x 3 x 10r Alt Seated DB Curl 47.5e x 8/7/6" instagram.com

W1 Bench

August 5, 2025

Week 1. Another trip through. Really tired. Need to get eating right again. Not consistent or even close to a good macro split. 

BB Press 94.5k x 3 x 1r

CG Bench Press 113k x 5 x 5r

T-Bar Row 120 x 7/7/6

Angle Grip Pushdowns 100 x 9/7/6 - triceps are cooked

Jason Steeves on Instagram: "August 5, 2025 Week 1. Another trip through. Really tired. Need to get eating right again. Not consistent or even close to a good macro split. BB Press 94.5k x 3 x 1r CG Bench Press 113k x 5 x 5r T-Bar Row 120 x 7/7/6 Angle Grip Pushdowns 100 x 9/7/6 - triceps are cooked" instagram.com