December 17, 2025
Week 1. I'm pretty damn beat up from the last session. Deconditioned. Hopefully I did things smarter tonight. Took 3 minutes between sets instead of a set every 2:00 (~1:30 rest). Switched up the accessories too.
Week 1. I'm pretty damn beat up from the last session. Deconditioned. Hopefully I did things smarter tonight. Took 3 minutes between sets instead of a set every 2:00 (~1:30 rest). Switched up the accessories too.
50/20 CG Bench 100.5k x 35r (41r/46/47/46/48r last 5 weeks)
GSRM40 Row 250 x 3 x 8r
Superset
Overhead Cable Extension 70 x 3 x 10r
EZ Curl 35k x 3 x 10r
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