Sunday, December 28, 2025

W2 50/20 Squat

December 28, 2025

Week 2. Put the knee sleeves back on. They've been a tad creaky the last couple of squat sessions. 

50/20 Hip Belt Squat 230 x 50r - 42 last time

Superset
Pull through 55k x 3 x 10r
Hanging Knee Raise  3 x 6r


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