December 31, 2025
W2 50/20 press. Festively plump on New Year's Eve. Have a great and safe time tonight folks. First and last press set recorded.
50/20 AD Press 80k x 37r (33 last time. Stick with "programmed" jumps over 6 sessions)
WG Pulldowns 70k x 4 x 10r
Superset
Cable Pressdown 75 x 3 x 10r
BB Hammer Curl 35k x 3 x 10r
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