Friday, January 2, 2026

W2 GGW2 Dead’s

January 2, 2026

Week 2 GGW2. 

Paused Deadlift 435 x 5 or 6 x 3r (lost count)

SLDL 335 x 8

Superset
Sissy Squat +25 x 3 x 6r - ouch!
Kneeling Cable Crunch 120 x 3 x 8r

2/3" Wrist Wrench Iso's and Stuff

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