Grip’n Guns

January 28, 2026

Grip and extra arm work. I think the dumbbell picks sapped some wrist wrench strength. It's the DB I want to focus on though. 

2-3/8" Fixed DB Picks 

105.5 x 2, 3

108 x 3

112.5 x 3, 3, R2 Lf

Nemesis 2-3/8" Wrist Wrench Picks (first day)

56.6 x 2 x 3r

61.6 x 3

64.1 x R3 L2

66.6 x R3 L0 - dropped 2.5 then 5 for the left but it was cooked. Gimpy wrist

AA 2" Thumb Blaster Picks - left hopped 81

66/76 x 2

Right 81 x 3 x 2r

Left 76 x 3 x 2r

SS

Band Pressdowns LT x 4 x 25r

Band Curl LT x 4 x 25r

Rice Bucket Claw 1x Ext 2x

January 28, 2026 Grip and extra arm work. I think the dumbbell picks sapped some wrist wrench strength. It's the DB I want to focus on though. 2-3/8" Fixed DB Picks 105.5 x 2, 3 108 x 3 112.5 x 3, 3, R2 Lf Nemesis 2-3/8" Wrist Wrench Picks (first day) 56.6 x 2 x 3r 61.6 x 3 64.1 x R3 L2 66.6 x R3 L0 - dropped 2.5 then 5 for the left but it was cooked. Gimpy wrist AA 2" Thumb Blaster Picks - left hopped 81 66/76 x 2 Right 81 x 3 x 2r Left 76 x 3 x 2r SS Band Pressdowns LT x 4 x 25r Band Curl LT x 4 x 25r Rice Bucket Claw 1x Ext 2x

Jason Steeves • Instagram photos and videos instagram.com