Week 5. Tried this yesterday but my last warmup set felt off so I stopped. Lost stability for an instant. Weird.
50/20 Hip Belt Squat 260 x 40r
Superset
Band GM's Hvy x 3 x 15r
Hanging Knee Raise 3 x 8r
January 30, 2026 Week 5. Tried this yesterday but my last warmup set felt off so I stopped. Lost stability for an instant. Weird. 50/20 Hip Belt Squat 260 x 40r Superset Band GM's Hvy x 3 x 15r Hanging Knee Raise 3 x 8r
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