January 25, 2026
Week 4 GGW2. Ankle that's full of screws was bugging me the last few days so this got pushed from Friday. Also went to my dumbbell for grip as I can use chalk with it.
Paused Deadlift 465 x 4 x 2r
SLDL 355 x 8
Sissy Squat +25 x 3 x 10r
Between Sets
2-3/8" Fixed DB Loads 105.5 x 5 x 3r - good starting weight
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