January 14, 2026
Week 3 GGW2. Tried yesterday but I had zero grip. Obviously needed another day.
Paused Deadlift 435 x 6 x 3r
SLDL 345 x 8
Superset
Sissy Squat +25 x 3 x 8r
Kneeling Cable Crunch 120 x 3 x 10r
Between Sets - stubby thumbs suck for thick bar. Ordered a raw steel implement. Chalk is too slippery with my ABS one. Gotta remember that this is like my 3rd grip session with probably 5+ years since the last one.
2-3/8" Wrist Wrench Picks 55/55/57.5/60f/57.5/57.5/60/62.5 x 2r, 65 Rx2, Lx0
2" Thumb Blaster Picks 56/61/66/71/76 x 2r, 81 Rx2, Lx1
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