January 6, 2026
Week 2
Week 2
Noon
50/20 CG Bench 105.5k x 35r - 34r last week. Was getting extra reps on the first few sets then I blew it.
GSRM40 Row 255 x 10/10/8 - getting spicy
Before Supper
Superset
Overhead Cable Extension 80 x 3 x 10r
EZ Curl 40k x 3 x 10r
50/20 CG Bench 105.5k x 35r - 34r last week. Was getting extra reps on the first few sets then I blew it.
GSRM40 Row 255 x 10/10/8 - getting spicy
Before Supper
Superset
Overhead Cable Extension 80 x 3 x 10r
EZ Curl 40k x 3 x 10r
Some wrist wrench
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