W4 50/20 Squat

January 19, 2026

Week 4

50/20 Hip Belt Squat 250 x 50r

Superset

Band GM's Hvy x 3 x 10r

Hanging Knee Raise  3 x 7r

2-3/8" Wrist Wrench Picks

 55/55/55/60/60/62.5/65 x 2, R2 L0

2" Thumb Blaster Picks

66/71/76/81/81 x 2r

Jason Steeves on Instagram: "January 19, 2026 Week 4 50/20 Hip Belt Squat 250 x 50r Superset Band GM's Hvy x 3 x 10r Hanging Knee Raise 3 x 7r 2-3/8" Wrist Wrench Picks 55/55/55/60/60/62.5/65 x 2, R2 L0 2" Thumb Blaster Picks 66/71/76/81/81 x 2r" instagram.com