January 11, 2026
W3 50/20 press.
50/20 AD Press 80k x 37r (33/37r last session. Added reps to the first couple of sets then lost reps towards the end due to fatigue. Might be jab residual)
WG Pulldowns 75k x 3 x 10r
Superset
Cable Pressdown 80 x 3 x 10r
BB Hammer Curl 37.5k x 3 x 10r
Between sets
2-3/8" Wrist Wrench holds 55 x 7 x 0:07 - progressing quickly as grip hasn't been specifically trained in years. Also chalked on a ABS implement isn't ideal
2" Thumb Blaster Holds 56# x 3 x 0:20
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