W3 50/20 CG Bench

January 17, 2026

Week 3. Feeling pretty lazy. Surprised I did what I did. 

50/20 CG Bench 105.5k x 38r - 34/35r last week's

GSRM40 Row 260 x 3 x 10r

Superset
Overhead Cable Extension 85 x 3 x 10r
EZ Curl 42.5k x 3 x 10r

Superset

Band Pressdowns LT x 4 x 25r

Band Hammer Curl LT x 4 x 20r

Between Sets

2-3/8" Wrist Wrench Holds 55 x 5 x 0:08

2" Thumb Blaster Holds 66 x 5 x 0:10

Jason Steeves on Instagram: "January 17, 2026 Week 3. Feeling pretty lazy. Surprised I did what I did. 50/20 CG Bench 105.5k x 38r - 34/35r last week's GSRM40 Row 260 x 3 x 10r Superset Overhead Cable Extension 85 x 3 x 10r EZ Curl 42.5k x 3 x 10r Superset Band Pressdowns LT x 4 x 25r Band Hammer Curl LT x 4 x 20r Between Sets 2-3/8" Wrist Wrench Holds 55 x 5 x 0:08 2" Thumb Blaster Holds 66 x 5 x 0:10" instagram.com