January 31, 2026
Week 1 of my take on Jedd's conjugate press. First time trying this football bar. I picked up some bars for a steal recently. Morning session (sucks).
Football Bar Press 90.5k x 1, 95.5k x 0, 93k x 1, 78k x 3/3/6
Dip 266 x 3 x 8r - hit my chest hard since not doing direct pec work in a bit
WG Pulldowns 82.5k x 3 x 10r
Superset
Cable Pressdown 90 x 2 x 10r
DB Conc. Curl 30e x 2 x 10r
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