December 26, 2025
Week 1 again. Resetting with an extra 5kg. I was at 48 reps last time soooo close enough.
Week 1 again. Resetting with an extra 5kg. I was at 48 reps last time soooo close enough.
50/20 CG Bench 105.5k x 34r - on 3:00's until I did doubles towards the end
GSRM40 Row 255 x 3 x 8r
Superset
Overhead Cable Extension 75 x 3 x 10r
EZ Curl 37.5k x 3 x 10r
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