Legs

W1R2 Conj Bench

W12 GGW2 Dead’s

W4D2 Grip

W2R3 Press

W4D1 Grip

W5 Squat

W3D2 Grip

W3 Conj Bench

April 4, 2026

W3 Conjugate bench day. First time in a "regular" bench position in ages. Left shoulder was a bit ouchy but not enough to stop. 

Red Slingshot Bench

161k x 1 - good enough to start

136k x 3/3/6

T-Bar Row 90 x 3 x 8r - worked up to 100# last week but 90# felt better so I'm going back there for a week or two. 

Horizontal Cable Extension 40 x 2 x 12r - a repeat but cleaner. Repeat again. Wincing is from my left shoulder…

Nautilus Curl 140 x 2 x 8r

April 4, 2026 W3 Conjugate bench day. First time in a "regular" be...

Jason Steeves on Instagram instagram.com

W3D1 Grip

April 3, 2026

W3D1 grip 

Axle Dead's 233 x 2 x 10r

2x5 Saxon 170 x 4 x 2r

DB Wrist Curl 60e x 2 x 10r

April 3, 2026 W3D1 grip Axle Dead's 233 x 2 x 10r 2x5 Saxon 170 x 4 ...

Jason Steeves on Instagram instagram.com