Week 9 GGW2 Dead’s

March 14, 2026

Week 9 GGW2. Paused first work set of dead's. 

Deadlift 465 x 5 x 3r

SLDL 415 x 8 - that was tough! Definitely my 8 rep max today

Sissy Squat +60 x 3 x 10r

Jason Steeves on Instagram: "March 14, 2026 Week 9 GGW2. Paused first work set of dead's. Deadlift 465 x 5 x 3r SLDL 415 x 8 - that was tough! Definitely my 8 rep max today Sissy Squat +60 x 3 x 10r" instagram.com

W2 Cycle 2 Press

March 11, 2026

Week 2, cycle 2. Those micro plates work great for this stuff I wish I had another 1/4" of room for my mitts. Thumbs are getting scuffed up. 

Standing DB Press 

70/80/90/97.5(101.3) x 1

82.5e x 3/3/6

Dip 321.3 x 5 - 4/5 @ 318 last time. Weeble- wobbles stymied my 6th

WG Pulldowns 95k x 2 x 8r

Wide Cable Pressdown 115 x 4

DB Preacher Curl 57.5e x 6 - 5 last session

March 11, 2026 Week 2, cycle 2. Those micro plates work great for this...

Jason Steeves on Instagram instagram.com

W2 Squats

March 9, 2026

W2 Squats.  A little oogy the last couple of days. Minimal work. 

SSB Box Squat

166k x 3 x 3r

141k x 10r

Seated Cable Leg Curls 90 x 3 x 12r - repeat

March 9, 2026 W2 Squats. A little oogy the last couple of days. Minima...

Jason Steeves on Instagram instagram.com

Grip

March 6, 2026

Some grip stuff

2-3/8" Fixed DB Picks w/120.8

R - 1/2/3/1

L - 0/1/3/1

2-3/8" Wrist Wrench Picks w/60.8

R - 1/5/5

L - 1/5/5

Wrist Rocker w/2.5 - blowed up!

Each Direction 50x for 1 set

Jason Steeves on Instagram: "March 6, 2026 Some grip stuff 2-3/8" Fixed DB Picks w/120.8 R - 1/2/3/1 L - 0/1/3/1 2-3/8" Wrist Wrench Picks w/60.8 R - 1/5/5 L - 1/5/5 Wrist Rocker w/2.5 - blowed up! Each Direction 50x for 1 set" instagram.com

W3 Ditillo Bench

March 5, 2026

W3 Ditillo Bench. Shoulders effed. Wrist is effed. 

SA Football Bar Bench 

123.5k x 3 x 1r

88k x 2 x 12r

GSRM40 Row 280 x 3 x 8r

Overhead Cable Extension 100 x 8r

Bayesian Cable Curl 45e x R-5r, L-3r

Jason Steeves on Instagram: "March 5, 2026 W3 Ditillo Bench. Shoulders effed. Wrist is effed. SA Football Bar Bench 123.5k x 3 x 1r 88k x 2 x 12r GSRM40 Row 280 x 3 x 8r Overhead Cable Extension 100 x 8r Bayesian Cable Curl 45e x R-5r, L-3r" instagram.com

W8 GGW2 Dead’s

March 2, 2026

Week 8 GGW2.

Deadlift 465 x 4 x 3r - just going to pause the first set now

SLDL 395 x 8

Sissy Squat +55 x 3 x 10r - little futzing to figure out how to best hold the weight

Jason Steeves on Instagram: "March 2, 2026 Week 8 GGW2. Deadlift 465 x 4 x 3r - just going to pause the first set now SLDL 395 x 8 Sissy Squat +55 x 3 x 10r - little futzing to figure out how to best hold the weight" instagram.com

W1 Second Round Press

February 28, 2026

Week 1, round 2 of my take on Jedd's conjugate press. Accidentally put stuff away after my single and almost forgetting the 85% sets. 

Football Bar Press 95k x 1, 80.5k x 3/3/6r - 93k last

Dip 318 x 5 - 4 @ 323 last time. Lost some weight

WG Pulldowns 92.5k x 3 x 8r

Wide Cable Pressdown 110 x 2/6 - 4, 5 last sessions

DB Preacher Curl 57.5e x 2/5r

Jason Steeves on Instagram: "February 28, 2026 Week 1, round 2 of my take on Jedd's conjugate press. Accidentally put stuff away after my single and almost forgetting the 85% sets. Football Bar Press 95k x 1, 80.5k x 3/3/6r - 93k last Dip 318 x 5 - 4 @ 323 last time. Lost some weight WG Pulldowns 92.5k x 3 x 8r Wide Cable Pressdown 110 x 2/6 - 4, 5 last sessions DB Preacher Curl 57.5e x 2/5r" instagram.com

W1 Squat

February 27, 2026

W1 Squats. Changing things up. Haven't had a bar on my back in a minute so starting light. Just looked it up; October 19. This'll be interesting haha! Jake Sullivan progression. 

SSB Box Squat 156k x 3 x 3r

Hip Belt Squat 230 x 3 x 8r

Seated Cable Leg Curls 70 x 3 x 12r - I need a machine

2-3/8" DB

R - 117.7 x 3 x 1/2/3

L - 117.7 x 3 x 1/2/3

Jason Steeves on Instagram: "February 27, 2026 W1 Squats. Changing things up. Haven't had a bar on my back in a minute so starting light. Just looked it up; October 19. This'll be interesting haha! Jake Sullivan progression. SSB Box Squat 156k x 3 x 3r Hip Belt Squat 230 x 3 x 8r Seated Cable Leg Curls 70 x 3 x 12r - I need a machine 2-3/8" DB R - 117.7 x 3 x 1/2/3 L - 117.7 x 3 x 1/2/3" instagram.com

W2 Ditillo Bench

February 24, 2026

Went to go to last weeks working weight on bench and failed. That sucked. Dropped 10kg. Lack of zazz and my frigging shoulder is bugging me again. Left some effort for next time. 

Arm isolation just did a primer and one good effort set ala PC. 

SA Swiss Bar Bench 

131k x F, 121k x 5 x 1r

85.5k x 12r

GSRM40 Row 280 x 2 x 8r

Overhead Cable Extension 95 x 8r

Bayesian Cable Curl 40e x 7r

Jason Steeves on Instagram: "February 24, 2026 Went to go to last weeks working weight on bench and failed. That sucked. Dropped 10kg. Lack of zazz and my frigging shoulder is bugging me again. Left some effort for next time. Arm isolation just did a primer and one good effort set ala PC. SA Swiss Bar Bench 131k x F, 121k x 5 x 1r 85.5k x 12r GSRM40 Row 280 x 2 x 8r Overhead Cable Extension 95 x 8r Bayesian Cable Curl 40e x 7r" instagram.com

W7 GGW2 Dead’s

February 21, 2026

Week 7 GGW2.

Paused Deadlift 

405 x 4 x 2r

465/495/525 x 1r

SLDL 385 x 8

Sissy Squat +24k x 3 x nah. Next time

Jason Steeves on Instagram: "February 21, 2026 Week 7 GGW2. Paused Deadlift 405 x 4 x 2r 465/495/525 x 1r SLDL 385 x 8 Sissy Squat +24k x 3 x nah. Next time" instagram.com