W2 Press

February 9, 2026

Week 2 of my take on Jedd's conjugate press. First time ever pushing a single for the dumbbell clean and press. 

Standing DB Press 

60/70/80/90 x 1

95e x f/1 (scaled weight is 99.8#. Good place to start)

80e x 3/3/7

Dip 309 x 3 x 5r

WG Pulldowns 85k x 3 x 10r

Trying the PC thing

Wide Cable Pressdown 110 x 2/4

DB Preacher Curl 50e x 1/7

Jason Steeves on Instagram: "February 9, 2026 Week 2 of my take on Jedd's conjugate press. First time ever pushing a single for the dumbbell clean and press. Standing DB Press 60/70/80/90 x 1 95e x f/1 (scaled weight is 99.8#. Good place to start) 80e x 3/3/7 Dip 309 x 3 x 5r WG Pulldowns 85k x 3 x 10r Trying the PC thing Wide Cable Pressdown 110 x 2/4 DB Preacher Curl 50e x 1/7" instagram.com

Grip

February 8, 2026

Nemesis 2-3/8" Wrist Wrench Picks

R - 66.6 x 3/3/3/3/2

L - 59.1 x 2 x 3r, 61.6 x 3 x 3r

AA 2" Thumb Blaster Picks

R - 81 x 2/2, 83.5 x 2/2/1

L - 76 x 5 x 2r

Rice Bucket

February 8, 2026 Nemesis 2-3/8" Wrist Wrench Picks R - 66.6 x 3/3/3/3/2 L - 59.1 x 2 x 3r, 61.6 x 3 x 3r AA 2" Thumb Blaster Picks R - 81 x 2/2, 83.5 x 2/2/1 L - 76 x 5 x 2r Rice Bucket

Jason Steeves • Instagram photos and videos instagram.com

W6 50/20 Squat

February 7, 2026

Week 6. Getting the clicks out with the db. 

50/20 Hip Belt Squat 260 x 46r - 40r last time. Tonight had some grinders. 

Superset

Band GM's Hvy + LT x 3 x 8r

Hanging Knee Raise  BW x 3 x 9r

2-3/8" Fixed DB Pick Ladders 115 x 3 x 1/2/3r

Do some more grip tomorrow 

Jason Steeves on Instagram: "February 7, 2026 Week 6. Getting the clicks out with the db. 50/20 Hip Belt Squat 260 x 46r - 40r last time. Tonight had some grinders. Superset Band GM's Hvy + LT x 3 x 8r Hanging Knee Raise BW x 3 x 9r 2-3/8" Fixed DB Pick Ladders 115 x 3 x 1/2/3r Do some more grip tomorrow" instagram.com

Swiss Bench

February 6, 2026

Getting burnt out on the pacing of the 50/20. Used this session to acclimate to the bar. Next session 90% for 5x1 then 60-70% x 3xAMRAP. 

SA Swiss Bar Bench 100.5k x 5 x 5r

GSRM40 Row 270 x 4 x 8r

Overhead Cable Extension 90 x 10/10/7 - hard to find exercises that let you grind like this safely

EZ Cable Curl 75 x 3 x 8r - new movement. Pumped. Need to lower the cable (possibly weight) and get more stretch back. 

Jason Steeves on Instagram: "February 6, 2026 Getting burnt out on the pacing of the 50/20. Used this session to acclimate to the bar. Next session 90% for 5x1 then 60-70% x 3xAMRAP. SA Swiss Bar Bench 100.5k x 5 x 5r GSRM40 Row 270 x 4 x 8r Overhead Cable Extension 90 x 10/10/7 - hard to find exercises that let you grind like this safely EZ Cable Curl 75 x 3 x 8r - new movement. Pumped. Need to lower the cable (possibly weight) and get more stretch back." instagram.com

W5 GGW2 Dead’s

February 3, 2026

Week 5 GGW2. 

Paused Deadlift 465 x 5 x 2r

SLDL 365 x 8

Sissy Squat +35 x 3 x 10r

Jason Steeves on Instagram: "February 3, 2026 Week 5 GGW2. Paused Deadlift 465 x 5 x 2r SLDL 365 x 8 Sissy Squat +35 x 3 x 10r" instagram.com

Grip

February 1, 2026

Going to try and get 2 of these sessions in per week. Put the dumbbell first as my primary focus. First and last sets recorded except TB which the 1st, 2nd, and 5th were. 

2-3/8" Fixed DB Ladders 112.5e x 3 x 1/2/3

Nem 2-3/8" Wrist Wrench 

R - 61.6e x 3/3/3 66.6 x 3/3/3

L - 61.6e x 3/3/0 59.1 x 3/3/3

2" Thumb Blaster

R - 81e x 5 x 2r

L - 76e x 1/2/2/2/1 (slip at top)

Rice Bucket

Jason Steeves on Instagram: "February 1, 2026 Going to try and get 2 of these sessions in per week. Put the dumbbell first as my primary focus. First and last sets recorded except TB which the 1st, 2nd, and 5th were. 2-3/8" Fixed DB Ladders 112.5e x 3 x 1/2/3 Nem 2-3/8" Wrist Wrench R - 61.6e x 3/3/3 66.6 x 3/3/3 L - 61.6e x 3/3/0 59.1 x 3/3/3 2" Thumb Blaster R - 81e x 5 x 2r L - 76e x 1/2/2/2/1 (slip at top) Rice Bucket" instagram.com

W1 Press

January 31, 2026

Week 1 of my take on Jedd's conjugate press. First time trying this football bar. I picked up some bars for a steal recently.  Morning session (sucks). 

Football Bar Press 90.5k x 1, 95.5k x 0, 93k x 1, 78k x 3/3/6

Dip 266 x 3 x 8r - hit my chest hard since not doing direct pec work in a bit

WG Pulldowns 82.5k x 3 x 10r

Superset

Cable Pressdown 90 x 2 x 10r

DB Conc. Curl 30e x 2 x 10r

instagram.com

W5 50/20 Squat

January 30, 2026

Week 5. Tried this yesterday but my last warmup set felt off so I stopped. Lost stability for an instant. Weird. 

50/20 Hip Belt Squat 260 x 40r

Superset

Band GM's Hvy x 3 x 15r

Hanging Knee Raise  3 x 8r

January 30, 2026 Week 5. Tried this yesterday but my last warmup set felt off so I stopped. Lost stability for an instant. Weird. 50/20 Hip Belt Squat 260 x 40r Superset Band GM's Hvy x 3 x 15r Hanging Knee Raise 3 x 8r

Jason Steeves • Instagram photos and videos instagram.com

Grip’n Guns

January 28, 2026

Grip and extra arm work. I think the dumbbell picks sapped some wrist wrench strength. It's the DB I want to focus on though. 

2-3/8" Fixed DB Picks 

105.5 x 2, 3

108 x 3

112.5 x 3, 3, R2 Lf

Nemesis 2-3/8" Wrist Wrench Picks (first day)

56.6 x 2 x 3r

61.6 x 3

64.1 x R3 L2

66.6 x R3 L0 - dropped 2.5 then 5 for the left but it was cooked. Gimpy wrist

AA 2" Thumb Blaster Picks - left hopped 81

66/76 x 2

Right 81 x 3 x 2r

Left 76 x 3 x 2r

SS

Band Pressdowns LT x 4 x 25r

Band Curl LT x 4 x 25r

Rice Bucket Claw 1x Ext 2x

January 28, 2026 Grip and extra arm work. I think the dumbbell picks sapped some wrist wrench strength. It's the DB I want to focus on though. 2-3/8" Fixed DB Picks 105.5 x 2, 3 108 x 3 112.5 x 3, 3, R2 Lf Nemesis 2-3/8" Wrist Wrench Picks (first day) 56.6 x 2 x 3r 61.6 x 3 64.1 x R3 L2 66.6 x R3 L0 - dropped 2.5 then 5 for the left but it was cooked. Gimpy wrist AA 2" Thumb Blaster Picks - left hopped 81 66/76 x 2 Right 81 x 3 x 2r Left 76 x 3 x 2r SS Band Pressdowns LT x 4 x 25r Band Curl LT x 4 x 25r Rice Bucket Claw 1x Ext 2x

Jason Steeves • Instagram photos and videos instagram.com

W1 50/20 Swiss Bench

January 26, 2026

Week 1. Haven't used this Swiss bar since 2024 for a handful of sessions. 

SG Swiss Bar Bench 50/20 97k x 44r

GSRM40 Row 265 x 3 x 8r

Overhead Cable Extension 90 x 3 x 8r

EZ Cable Curl 70 x 3 x 10r

instagram.com