A2 GSLP

September 7, 2026 A2. Still oogy AD Press 61k x 5/5/10 NG Chins 253 x 1/2/3/1/2/2 SSB Box Squat 148k x 5/5/10

B1 GSL

September 2, 2026 B2 Greyskull. Same easy start stuff. Added rows. Bench Press 90k x 5/5/10 BB Row 245 x 3 x 5r Deadlift 385 x 10r

A1 Back to It

August 31, 2026 A1. Back at it. Haven’t lifted since August 5 before holidays. Got some illness during that time and I’m still snotty and hacking but I feel like I’m on my way out of it. Figuring I’ll take it a bit slow to get back in the groove so I’m doing a Greyskull LP for a week or so. Very basic. Also holy crap! Doesn’t take much of a break for this to feel freaking heavy! Gas tank is definitely gone as well. AD Press 60k x 5/5/10 - good enough SSB Box Squat 142k x 5/5/10 - yep I’ll see how the next few sessions feel before adding direct back, arms, etc. Just the base program for now.

W2 Hack Squat

W2D1 Press

W7 GGW2 Dead’s

W1D2 Press

W1 Hack Squat

W1 Pinch

W1D1 Press