W4D1 Press

June 16, 2026

W4D1

AD Press 76k x 5 x 5r

JM Press 62.5k x 3 x 10r

CS T-Bar Row 92.5 x 3 x 8r - still feeling the Meadows rows

https://www.instagram.com/p/DZqwdfqjt6q/?igsh=NjZzd2c3ZzkxZm9p

W4D1 Press

June 16, 2026 W4D1 AD Press 76k x 5 x 5r JM Press 62.5k x 3 x 10r CS T-Bar Row 92.5 x 3 x 8r - still feeling the Meadows rows

W4D1 Grip

W2GGW2 Dead’s

W3D2 Grip

W3D2 Press

W8 Squat & W3D1 Grip

W3D1 Press

W1 GGW2 Dead’s

W2D2 Grip & Arms