March 2, 2026
Week 8 GGW2.
Deadlift 465 x 4 x 3r - just going to pause the first set now
SLDL 395 x 8
Sissy Squat +55 x 3 x 10r - little futzing to figure out how to best hold the weight
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Monday, March 2, 2026
Saturday, February 28, 2026
W1 Second Round Press
February 28, 2026
Week 1, round 2 of my take on Jedd's conjugate press. Accidentally put stuff away after my single and almost forgetting the 85% sets.
Football Bar Press 95k x 1, 80.5k x 3/3/6r - 93k last
Dip 318 x 5 - 4 @ 323 last time. Lost some weight
WG Pulldowns 92.5k x 3 x 8r
Wide Cable Pressdown 110 x 2/6 - 4, 5 last sessions
DB Preacher Curl 57.5e x 2/5r
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Friday, February 27, 2026
W1 Squat
February 27, 2026
W1 Squats. Changing things up. Haven't had a bar on my back in a minute so starting light. Just looked it up; October 19. This'll be interesting haha! Jake Sullivan progression.
SSB Box Squat 156k x 3 x 3r
Hip Belt Squat 230 x 3 x 8r
Seated Cable Leg Curls 70 x 3 x 12r - I need a machine
2-3/8" DB
R - 117.7 x 3 x 1/2/3
L - 117.7 x 3 x 1/2/3
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Tuesday, February 24, 2026
W2 Ditillo Bench
February 24, 2026
Went to go to last weeks working weight on bench and failed. That sucked. Dropped 10kg. Lack of zazz and my frigging shoulder is bugging me again. Left some effort for next time.
Arm isolation just did a primer and one good effort set ala PC.
SA Swiss Bar Bench
131k x F, 121k x 5 x 1r
85.5k x 12r
GSRM40 Row 280 x 2 x 8r
Overhead Cable Extension 95 x 8r
Bayesian Cable Curl 40e x 7r
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Saturday, February 21, 2026
W7 GGW2 Dead’s
February 21, 2026
Week 7 GGW2.
Paused Deadlift
405 x 4 x 2r
465/495/525 x 1r
SLDL 385 x 8
Sissy Squat +24k x 3 x nah. Next time
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Wednesday, February 18, 2026
W3 Conjugate Press
February 18, 2026
Week 3 of my take on Jedd's conjugate press. Trying a wider press grip as well as holding lockout for a second or two. Also really trying to get as strict as possible. Trying.
Standing BB Press - Pinkies on Rings w/Mini Bands (29/16 pins)
80/85/90k x 1
76.5k x 3/3/3 - pretty cooked after the 90k. Last rep wasn't nice
Dip 323 x 3/4 - failed at the top of the 5th. Only recorded 1st set
WG Pulldowns 90k x 3 x 8r
Wide Cable Pressdown 110 x 2/5 - 4 last session
DB Preacher Curl 55e x 2/6
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Saturday, February 14, 2026
W1 Ditillo Swiss Bench
February 14, 2026
A little tired. Gave blood today and wasn't well hydrated first. I got a bit woozy after. Should've used 85-87k to start the rep work on the bench. Next time.
Had a couple of spooks with the bar and plates catching the safety strap nuts. Go back to pipe safeties after today. Live and learn.
Dropping to 2 work sets for the isolation movements. We'll see.
SA Swiss Bar Bench 131k x 3 x 1r, 80.5k x 3 x 12r
GSRM40 Row 275 x 3 x 8r
Overhead Cable Extension 90 x 2 x 10r
Bayesian Cable Curl 35e x 2 x 8r - need to remember to finish like a drag curl
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Friday, February 13, 2026
W6 GGW Dead’s
February 13, 2026
Week 6 GGW2. Went to the dentist yesterday and figured I shouldn't strain too much with my mouth numbed up.
Paused Deadlift 465 x 6 x 2r
SLDL 375 x 8
Sissy Squat +45 x 3 x 10r
Yesterday
Fixed 2-3/8" DB Pick Ladders
R - 117.7 x 1/2/3/1
L - 117.7 x 1/2/2/0
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Monday, February 9, 2026
W2 Press
February 9, 2026
Week 2 of my take on Jedd's conjugate press. First time ever pushing a single for the dumbbell clean and press.
Standing DB Press
60/70/80/90 x 1
95e x f/1 (scaled weight is 99.8#. Good place to start)
80e x 3/3/7
Dip 309 x 3 x 5r
WG Pulldowns 85k x 3 x 10r
Trying the PC thing
Wide Cable Pressdown 110 x 2/4
DB Preacher Curl 50e x 1/7
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Sunday, February 8, 2026
Grip
February 8, 2026
Nemesis 2-3/8" Wrist Wrench Picks
R - 66.6 x 3/3/3/3/2
L - 59.1 x 2 x 3r, 61.6 x 3 x 3r
AA 2" Thumb Blaster Picks
R - 81 x 2/2, 83.5 x 2/2/1
L - 76 x 5 x 2r
Rice Bucket
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