Tuesday, April 14, 2026
Monday, April 13, 2026
Friday, April 10, 2026
Thursday, April 9, 2026
Wednesday, April 8, 2026
Monday, April 6, 2026
Saturday, April 4, 2026
W3 Conj Bench
April 4, 2026
W3 Conjugate bench day. First time in a "regular" bench position in ages. Left shoulder was a bit ouchy but not enough to stop.
Red Slingshot Bench
161k x 1 - good enough to start
136k x 3/3/6
T-Bar Row 90 x 3 x 8r - worked up to 100# last week but 90# felt better so I'm going back there for a week or two.
Horizontal Cable Extension 40 x 2 x 12r - a repeat but cleaner. Repeat again. Wincing is from my left shoulder…
Horizontal Cable Extension 40 x 2 x 12r - a repeat but cleaner. Repeat again. Wincing is from my left shoulder…
Nautilus Curl 140 x 2 x 8r
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Friday, April 3, 2026
W3D1 Grip
April 3, 2026
W3D1 grip
Axle Dead's 233 x 2 x 10r
2x5 Saxon 170 x 4 x 2r
DB Wrist Curl 60e x 2 x 10r
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Thursday, April 2, 2026
W11 GGW2 Dead’s
April 2, 2026
Week 11 GGW2. Paused first work set of dead's.
Deadlift 495 x 4 x 2r
SLDL 435 x 6r - looked back at my programming and I'm only supposed to be going to 6 reps now. Easier than the 425 last week.
Sissy Squat +80 x 5/10/10r - felt like these were going to be much tougher with the weight mass further back holding dumbbells to my sides. Little bit. Just different to get used to more than anything.
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Monday, March 30, 2026
W1R3 Press W2D2 Grip
March 30, 2026
W1R3
Football Bar Press
97.5k x 1 - 94/95k last times
82.5k x 3/3/6
Dip - not today
WG Pulldowns 105k x 6/6/5
Wide Cable Pressdown 120 x 5
Nautilus Curl 130 x 10
W2D2 grip between sets
Axle Holds 243 x 3 x 0:03
2x5 Saxon 170 x 6 x 1r
DB Wrist Curl 60e x 2 x 10r
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